C Bender 5000m row
5,000
Meters
17:29.3
Time
1:44.9
Pace
388
Calories
158
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 193 |
March 08, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 5,000 | 1:44.9 | 303 | 1342 | 32 | 158 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 32 | 152 |
| 3:31.4 | 2,000 | 1:45.7 | 296 | 1320 | 33 | 157 |
| 3:31.0 | 3,000 | 1:45.5 | 298 | 1325 | 32 | 160 |
| 3:30.9 | 4,000 | 1:45.4 | 298 | 1327 | 32 | 158 |
| 3:26.5 | 5,000 | 1:43.2 | 318 | 1394 | 32 | 166 |
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Workout Graph
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