C Bender 43:47 row
12,033
Meters
43:47.4
Time
1:49.1
Pace
891
Calories
153
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 1360 |
| Drag Factor | 117 |
March 08, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.4 | 12,033 | 1:49.1 | 269 | 1225 | 31 | 153 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 31 | 146 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 31 | 150 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 31 | 149 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 31 | 146 |
| 25:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 31 | 152 |
| 30:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 31 | 153 |
| 35:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 31 | 157 |
| 40:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 32 | 158 |
| 43:47.4 | 1,076 | 1:45.6 | 297 | 1320 | 32 | 166 |
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Workout Graph
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