C Bender 1:18:03 row
21,121
Meters
1:18:03.6
Time
1:50.8
Pace
1531
Calories
145
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 2423 |
| Drag Factor | 117 |
March 09, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:03.6 | 21,121 | 1:50.8 | 257 | 1183 | 30 | 145 |
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 32 | 138 |
| 20:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 31 | 144 |
| 30:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 32 | 149 |
| 40:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 30 | 143 |
| 50:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 30 | 143 |
| 1:00:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 30 | 143 |
| 1:10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 31 | 147 |
| 1:18:03.6 | 2,252 | 1:47.3 | 283 | 1273 | 32 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.