C Bender 1:18:35 row
21,127
Meters
1:18:35.8
Time
1:51.6
Pace
1520
Calories
140
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 2418 |
| Drag Factor | 117 |
March 10, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:35.8 | 21,127 | 1:51.6 | 252 | 1160 | 1520 | 30 | 140 |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1188 | 198 | 31 | 138 |
| 20:00.0 | 2,700 | 1:51.1 | 255 | 1176 | 196 | 31 | 141 |
| 30:00.0 | 2,669 | 1:52.4 | 246 | 1140 | 190 | 30 | 138 |
| 40:00.0 | 2,640 | 1:53.6 | 239 | 1116 | 186 | 30 | 137 |
| 50:00.0 | 2,646 | 1:53.3 | 240 | 1116 | 186 | 30 | 139 |
| 1:00:00.0 | 2,678 | 1:52.0 | 249 | 1146 | 191 | 30 | 142 |
| 1:10:00.0 | 2,705 | 1:50.9 | 257 | 1176 | 196 | 31 | 141 |
| 1:18:35.8 | 2,372 | 1:48.7 | 272 | 1235 | 177 | 31 | 151 |
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Workout Graph
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