C Bender 1:18:57 row
21,108
Meters
1:18:57.5
Time
1:52.2
Pace
1510
Calories
139
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 2447 |
| Drag Factor | 117 |
March 12, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:57.5 | 21,108 | 1:52.2 | 248 | 1152 | 30 | 139 |
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 32 | 134 |
| 20:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 32 | 135 |
| 30:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 30 | 139 |
| 40:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 30 | 134 |
| 50:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 31 | 141 |
| 1:00:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 31 | 144 |
| 1:10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 30 | 140 |
| 1:18:57.5 | 2,423 | 1:50.9 | 256 | 1182 | 31 | 152 |
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Workout Graph
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