C Bender 2:09:43 row
33,678
Meters
2:09:43.5
Time
1:55.5
Pace
2327
Calories
137
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 3930 |
| Drag Factor | 115 |
March 13, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:43.5 | 33,678 | 1:55.5 | 227 | 1080 | 30 | 137 |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 31 | 133 |
| 20:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 30 | 130 |
| 30:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 31 | 141 |
| 40:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 30 | 137 |
| 50:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 30 | 138 |
| 1:00:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 30 | 142 |
| 1:10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 30 | 144 |
| 1:20:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 30 | 138 |
| 1:30:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 30 | 138 |
| 1:40:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 30 | 133 |
| 1:50:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 30 | 136 |
| 2:00:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 30 | 138 |
| 2:09:43.5 | 2,403 | 2:01.4 | 196 | 973 | 29 | 134 |
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Workout Graph
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