C Bender 1:17:56 row
21,116
Meters
1:17:56.8
Time
1:50.7
Pace
1534
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 2407 |
| Drag Factor | 118 |
March 18, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:56.8 | 21,116 | 1:50.7 | 258 | 1186 | 30 | 147 |
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 31 | 139 |
| 20:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 31 | 146 |
| 30:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 31 | 147 |
| 40:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 31 | 148 |
| 50:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 31 | 149 |
| 1:00:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 30 | 144 |
| 1:10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 31 | 148 |
| 1:17:56.8 | 2,184 | 1:49.1 | 269 | 1226 | 31 | 156 |
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Workout Graph
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