C Bender 1:19:47 row
21,122
Meters
1:19:47.6
Time
1:53.3
Pace
1490
Calories
137
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 2441 |
| Drag Factor | 119 |
March 19, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:47.6 | 21,122 | 1:53.3 | 240 | 1120 | 1490 | 30 | 137 |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1158 | 193 | 31 | 134 |
| 20:00.0 | 2,656 | 1:52.9 | 243 | 1128 | 188 | 31 | 141 |
| 30:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 184 | 30 | 137 |
| 40:00.0 | 2,623 | 1:54.3 | 234 | 1098 | 183 | 30 | 136 |
| 50:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 182 | 30 | 134 |
| 1:00:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 182 | 30 | 135 |
| 1:10:00.0 | 2,651 | 1:53.1 | 242 | 1122 | 187 | 30 | 136 |
| 1:19:47.6 | 2,647 | 1:50.9 | 256 | 1170 | 191 | 31 | 145 |
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Workout Graph
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