C Bender 1:20:23 row
21,122
Meters
1:20:23.0
Time
1:54.1
Pace
1475
Calories
136
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 2467 |
| Drag Factor | 116 |
March 20, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:23.0 | 21,122 | 1:54.1 | 235 | 1109 | 30 | 136 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 31 | 129 |
| 20:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 30 | 131 |
| 30:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 30 | 130 |
| 40:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 30 | 130 |
| 50:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 30 | 136 |
| 1:00:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 31 | 139 |
| 1:10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 30 | 133 |
| 1:20:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 31 | 146 |
| 1:20:23.0 | 103 | 1:51.6 | 251 | 1165 | 26 | 154 |
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Workout Graph
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