C Bender 1:36:56 row
25,115
Meters
1:36:56.2
Time
1:55.7
Pace
1729
Calories
127
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 2919 |
| Drag Factor | 117 |
March 21, 2025 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:56.2 | 25,115 | 1:55.7 | 225 | 1070 | 1729 | 30 | 127 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1128 | 188 | 30 | 126 |
| 20:00.0 | 2,624 | 1:54.3 | 234 | 1104 | 184 | 30 | 129 |
| 30:00.0 | 2,603 | 1:55.2 | 229 | 1080 | 180 | 30 | 128 |
| 40:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 178 | 30 | 128 |
| 50:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 176 | 30 | 127 |
| 1:00:00.0 | 2,568 | 1:56.8 | 220 | 1050 | 175 | 30 | 125 |
| 1:10:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 174 | 30 | 124 |
| 1:20:00.0 | 2,556 | 1:57.3 | 216 | 1038 | 173 | 30 | 125 |
| 1:30:00.0 | 2,572 | 1:56.6 | 221 | 1050 | 175 | 30 | 128 |
| 1:36:56.2 | 1,809 | 1:55.0 | 230 | 1089 | 126 | 30 | 131 |
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Workout Graph
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