C Bender 1:36:32 row
25,117
Meters
1:36:32.4
Time
1:55.3
Pace
1737
Calories
133
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 2909 |
| Drag Factor | 117 |
March 22, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:32.4 | 25,117 | 1:55.3 | 228 | 1079 | 1737 | 30 | 133 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1140 | 190 | 31 | 130 |
| 20:00.0 | 2,619 | 1:54.5 | 233 | 1092 | 182 | 31 | 132 |
| 30:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 173 | 29 | 132 |
| 40:00.0 | 2,603 | 1:55.2 | 229 | 1080 | 180 | 30 | 134 |
| 50:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 178 | 30 | 135 |
| 1:00:00.0 | 2,591 | 1:55.7 | 225 | 1068 | 178 | 30 | 132 |
| 1:10:00.0 | 2,590 | 1:55.8 | 225 | 1074 | 179 | 30 | 134 |
| 1:20:00.0 | 2,592 | 1:55.7 | 226 | 1068 | 178 | 30 | 133 |
| 1:30:00.0 | 2,587 | 1:55.9 | 224 | 1062 | 177 | 30 | 137 |
| 1:36:32.4 | 1,730 | 1:53.4 | 240 | 1119 | 122 | 30 | 140 |
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Workout Graph
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