C Bender 1:17:17 row
21,139
Meters
1:17:17.6
Time
1:49.6
Pace
1555
Calories
143
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 2372 |
| Drag Factor | 118 |
March 27, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:17.6 | 21,139 | 1:49.6 | 265 | 1212 | 1555 | 30 | 143 |
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 208 | 31 | 140 |
| 20:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 200 | 30 | 145 |
| 30:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 199 | 30 | 119 |
| 40:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 198 | 30 | 144 |
| 50:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 196 | 30 | 145 |
| 1:00:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 198 | 31 | 147 |
| 1:10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 202 | 31 | 152 |
| 1:17:17.6 | 2,037 | 1:47.4 | 282 | 1271 | 154 | 31 | 158 |
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Workout Graph
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