James Warren v1:00/1:00r...7 row
3,804m
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 795 |
| Drag Factor | 100 |
January 01, 2019 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,804m | 2:06.1 | 174 | 899 | 32 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 34 | |
| r: 3:00 | 546m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 31 | |
| r: 4:00 | 692m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | |
| r: 3:00 | 517m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 143m | |||||
| r2,593m |
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