James Warren 4:00 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 99 |
January 01, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 37 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 40 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 33 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.