James Warren v2000m/3:00r...4 row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
323
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 32:26.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 770 |
| Drag Factor | 101 |
January 03, 2019 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 33 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 31 | |
| r: 3:00 | 506m | |||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 32 | |
| r: 3:00 | 333m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 32 | |
| r: 3:00 | 141m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 40 | |
| r: 3:00 | 35m | |||||
| r1,015m |
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