James Warren 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 100 |
January 04, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 30 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 30 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 30 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 28 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 35 |
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Workout Graph
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