James Warren 8x500m/1:00r row
4,000m
Meters
16:40.5
Time
2:05.0
Pace
254
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 24:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 102 |
January 05, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 32 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 35 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 33 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 35 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 33 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 33 | |
| r1,420m |
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Interval training