James Warren 8x3:00/1:00r row
5,721m
Meters
24:00.0
Time
2:05.8
Pace
358
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 79 |
January 09, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,721m | 2:05.8 | 176 | 904 | 24 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r420m |
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Workout Graph
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Interval training