James Warren v250m/r...14 row
2,600m
Meters
10:44.9
Time
2:04.0
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:44.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 80 |
January 12, 2019 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 2,600m | 2:04.0 | 183 | 931 | 26 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 26 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | |
| 0:41.6 | 150m | 2:18.6 | 131 | 751 | 25 | |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 28 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 0:41.7 | 150m | 2:19.0 | 130 | 748 | 23 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 29 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 24 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| r0m |
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Workout Graph
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