James Warren v500m/r...18 row
5,800m
Meters
33:29.9
Time
2:53.2
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 33:29.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 80 |
January 17, 2019 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.9 | 5,800m | 2:53.2 | 67 | 531 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 24 | |
| 10:18.3 | 400m | 12:52.8 | 1 | 302 | 4 | |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 25 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 25 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 21 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 25 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 21 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 24 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 25 | |
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 22 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 26 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| r0m |
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Workout Graph
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