James Warren v500m/r...18 row
5,800
Meters
33:29.9
Time
2:53.2
Pace
356
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 33:29.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 80 |
January 17, 2019 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.9 | 5,800 | 2:53.2 | 67 | 637 | 22 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 22 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 |
| 1:48.8 | 400 | 2:16.0 | 139 | 761 | 24 |
| 10:18.3 | 400 | 12:52.8 | 1 | 151 | 4 |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 25 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 25 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 21 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 25 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 23 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 27 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 21 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 26 |
| 1:21.4 | 300 | 2:15.6 | 140 | 751 | 24 |
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 25 |
| 1:58.8 | 400 | 2:28.5 | 107 | 666 | 22 |
| 1:38.3 | 400 | 2:02.8 | 189 | 915 | 26 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 23 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 23 |
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Workout Graph
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