James Warren v5:00/3:00r...5 row
6,102m
Meters
25:00.0
Time
2:02.9
Pace
393
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 96 |
January 19, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,102m | 2:02.9 | 188 | 948 | 23 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | |
| r: 3:00 | 477m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | |
| r: 3:00 | 536m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | |
| r: 3:00 | 89m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 140m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | |
| r: 3:00 | 17m | |||||
| r1,259m |
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Workout Graph
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