James Warren 500m row
500m
Meters
2:04.4
Time
2:04.4
Pace
29
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 114 |
February 19, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 27 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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