James Warren 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
32
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 114 |
February 19, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 21 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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