James Warren 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 115 |
February 26, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1079 | 34 | 25 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 |
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Workout Graph
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