James Warren 3x3:00/1:00r row
2,301m
Meters
9:00.0
Time
1:57.3
Pace
155
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 115 |
March 01, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 25 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r69m |
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Workout Graph
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