James Warren 3x3:00/1:00r row
2,266
Meters
9:00.0
Time
1:59.1
Pace
151
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 114 |
March 04, 2019 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1012 | 24 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| r41 |
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Workout Graph
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