James Warren 3x3:00/1:00r row
2,266m
Meters
9:00.0
Time
1:59.1
Pace
151
Calories
Rest Distance | 41m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,307m |
Overall Time | 12:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 24 |
Stroke Count | 216 |
Drag Factor | 114 |
March 04, 2019 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 24 | |
3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
r41m |
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Workout Graph
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