James Warren 3x500m/1:00r row
1,500m
Meters
5:47.9
Time
1:55.9
Pace
102
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 8:47.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 115 |
March 05, 2019 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| r111m |
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Workout Graph
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