James Warren 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 114 |
March 05, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 25 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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