James Warren v2000m/3:00r...4 row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
328
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 32:13.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 115 |
March 08, 2019 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 24 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 25 | |
| r: 3:00 | 182m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 22 | |
| r: 3:00 | 199m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | |
| r: 3:00 | 179m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| r: 3:00 | 18m | |||||
| r578m |
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Workout Graph
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