James Warren v2000m/4:00r...2 row
4,000
Meters
16:33.3
Time
2:04.1
Pace
255
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:33.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 114 |
March 12, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000 | 2:04.1 | 183 | 929 | 21 | |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 20 | |
| r: 4:00 | 500 | |||||
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 23 | |
| r: 4:00 | 641 | |||||
| r1,141 |
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Workout Graph
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