James Warren 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 114 |
March 13, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 20 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 24 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 21 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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