James Warren v2000m/3:00r...4 row
5,000
Meters
20:11.7
Time
2:01.1
Pace
328
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 32:11.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 129 |
June 07, 2019 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 27 | |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 26 | |
| r: 3:00 | 18 | |||||
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 26 | |
| r: 3:00 | 84 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | |
| r: 3:00 | 100 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 3:00 | 19 | |||||
| r221 |
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Workout Graph
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