James Warren v10:00/2:00r...3 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 114 |
June 04, 2019 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 27 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 26 | |
| r: 2:00 | 9m | |||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 27 | |
| r: 2:00 | 18m | |||||
| r41m |
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Workout Graph
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