James Warren v250m/1:00r...9 row
3,750m
Meters
14:38.7
Time
1:57.1
Pace
267
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 31:38.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 111 |
May 31, 2019 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,750m | 1:57.1 | 218 | 1049 | 28 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:00 | 101m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | |
| r: 2:00 | 263m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 211m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 203m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 26 | |
| r: 3:00 | 214m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| r: 2:00 | 99m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| r: 2:00 | 81m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 24m | |||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 22 | |
| r: 1:00 | 25m | |||||
| r1,221m |
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Workout Graph
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