James Warren 4x500m/1:00r row
2,000m
Meters
7:53.6
Time
1:58.4
Pace
133
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 11:53.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 93 |
May 19, 2019 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r468m |
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Workout Graph
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