James Warren 9x250m/1:00r row
2,250m
Meters
8:25.2
Time
1:52.2
Pace
159
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 17:25.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 96 |
May 05, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.2 | 2,250m | 1:52.2 | 247 | 1151 | 27 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r675m |
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Workout Graph
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