James Warren v2500m/2:00r...3 row
7,500m
Meters
33:09.0
Time
2:12.6
Pace
451
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 39:09.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 115 |
June 17, 2019 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.0 | 7,500m | 2:12.6 | 150 | 816 | 23 | |
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 34m | |||||
| 11:19.1 | 2,500m | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 20m | |||||
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 20m | |||||
| r74m |
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Workout Graph
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