James Warren v21:00/3:00r...8 row
12,632m
Meters
54:00.0
Time
2:08.2
Pace
782
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,364m |
| Overall Time | 1:08:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1384 |
| Drag Factor | 113 |
June 11, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,632m | 2:08.2 | 166 | 871 | 26 | |
| 21:00.0 | 4,935m | 2:07.6 | 168 | 878 | 23 | |
| r: 3:00 | 98m | |||||
| 13:00.0 | 2,954m | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 28m | |||||
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 151m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 121m | |||||
| r732m |
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Workout Graph
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