James Warren v2000m/1:00r...3 row
6,000m
Meters
26:31.6
Time
2:12.6
Pace
365
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 29:31.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 149 |
July 12, 2019 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.6 | 6,000m | 2:12.6 | 150 | 816 | 25 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 26 | |
| r: 1:00 | 16m | |||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 18m | |||||
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 17m | |||||
| r51m |
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Workout Graph
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