James Warren v10:00/4:00r...3 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
405
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 129 |
July 01, 2019 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 24 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | |
| r: 4:00 | 473m | |||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 24 | |
| r: 4:00 | 249m | |||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 24 | |
| r: 4:00 | 379m | |||||
| r1,101m |
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Workout Graph
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