James Warren v6:00/4:00r...3 row
4,252m
Meters
18:00.0
Time
2:06.9
Pace
265
Calories
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 131 |
July 22, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,252m | 2:06.9 | 171 | 888 | 22 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | |
| r: 4:00 | 596m | |||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | |
| r: 4:00 | 580m | |||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | |
| r: 4:00 | 706m | |||||
| r1,882m |
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Workout Graph
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