James Warren v5:00/3:00r...4 row
4,846m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 132 |
July 29, 2019 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 25 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | |
| r: 3:00 | 345m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | |
| r: 3:00 | 259m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | |
| r: 3:00 | 188m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | |
| r: 3:00 | 462m | |||||
| r1,254m |
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Workout Graph
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