James Warren v500m/1:00r...10 row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 30:32.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 149 |
July 26, 2019 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 126m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| r: 1:00 | 149m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 130m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| r: 1:00 | 66m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 57m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 1:00 | 86m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 1:00 | 46m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 17m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 87m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 215m | |||||
| r979m |
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Workout Graph
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