James Warren v500m/1:00r...10 row
5,000
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 30:32.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 149 |
July 26, 2019 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 937 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | |
| r: 1:00 | 126 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | |
| r: 1:00 | 149 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | |
| r: 1:00 | 130 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 24 | |
| r: 1:00 | 66 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | |
| r: 1:00 | 57 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | |
| r: 1:00 | 86 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | |
| r: 1:00 | 46 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 26 | |
| r: 1:00 | 17 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 783 | 24 | |
| r: 1:00 | 87 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | |
| r: 1:00 | 215 | |||||
| r979 |
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Workout Graph
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