James Warren v8:00/4:00r...3 row
5,506m
Meters
24:00.0
Time
2:10.7
Pace
334
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 130 |
August 05, 2019 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,506m | 2:10.7 | 157 | 838 | 25 | |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 26 | |
| r: 4:00 | 476m | |||||
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 26 | |
| r: 4:00 | 442m | |||||
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 25 | |
| r: 4:00 | 624m | |||||
| r1,542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.