James Warren v6:00/3:00r...4 row
5,674
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 131 |
August 02, 2019 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,674 | 2:06.8 | 171 | 889 | 24 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 | |
| r: 3:00 | 421 | |||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | |
| r: 3:00 | 282 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | |
| r: 3:00 | 44 | |||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | |
| r: 3:00 | 540 | |||||
| r1,287 |
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Workout Graph
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