James Warren v1500m/1:30r...6 row
9,000m
Meters
38:53.9
Time
2:09.6
Pace
555
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 47:53.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 129 |
August 23, 2019 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.9 | 9,000m | 2:09.6 | 161 | 852 | 25 | |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 24 | |
| r: 1:30 | 21m | |||||
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 24 | |
| r: 1:30 | 24m | |||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 26 | |
| r: 1:30 | 12m | |||||
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 24 | |
| r: 1:30 | 26m | |||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:30 | 17m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 26 | |
| r: 1:30 | 15m | |||||
| r115m |
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Workout Graph
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