James Warren v1500m/1:30r...6 row
9,000
Meters
38:53.9
Time
2:09.6
Pace
555
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 47:53.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 129 |
August 23, 2019 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.9 | 9,000 | 2:09.6 | 161 | 852 | 25 | |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 24 | |
| r: 1:30 | 21 | |||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 24 | |
| r: 1:30 | 24 | |||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 26 | |
| r: 1:30 | 12 | |||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 24 | |
| r: 1:30 | 26 | |||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 26 | |
| r: 1:30 | 17 | |||||
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 26 | |
| r: 1:30 | 15 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.