James Warren v1000m/1:00r...6 row
6,000
Meters
25:17.2
Time
2:06.4
Pace
376
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 31:17.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 127 |
August 19, 2019 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.2 | 6,000 | 2:06.4 | 173 | 895 | 26 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 27 | |
| r: 1:00 | 24 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:00 | 26 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 20 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 1:00 | 29 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 26 | |
| r: 1:00 | 29 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 14 | |||||
| r142 |
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Workout Graph
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