James Warren v1500m/1:00r...5 row
7,500m
Meters
32:59.8
Time
2:11.9
Pace
459
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 37:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 129 |
August 12, 2019 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.8 | 7,500m | 2:11.9 | 152 | 823 | 24 | |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 16m | |||||
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 25 | |
| r: 1:00 | 27m | |||||
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 24m | |||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 25 | |
| r: 1:00 | 19m | |||||
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 24 | |
| r: 1:00 | 160m | |||||
| r246m |
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Workout Graph
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