James Warren v4:00/2:00r...4 row
4,022
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 130 |
August 26, 2019 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 25 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 19 | |||||
| r293 |
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Workout Graph
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