James Warren 3000m row
3,000m
Meters
12:56.9
Time
2:09.4
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 117 |
September 20, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 25 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 26 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 26 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 24 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 25 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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